In this edition of the Finding “Meaning and Purpose in Retirement” podcast with Dr. Bill Hennessy, Dr. Mark Hanson shares his personal journey with shame, exploring the concept of toxic shame and its impact on relationships and self-worth. He discusses the importance of acknowledging shame to heal and emphasizes the value of experience in helping others. The dialogue also touches on reframing our understanding of God and the role of community in overcoming shame.

Bill invites the audience to check out his website: www. Clarifyfocus.com and select the "Talk With Bill" tab to connect with him about the power of coaching to make retirement the best season of your life.

Takeaways

Mark's journey with shame began 25 years ago after a dinner incident.

Toxic shame is internalized and can stem from childhood experiences.

Guilt is about actions, while shame is about identity.

The lie of shame often tells us we are not enough.

Acknowledging shame is the first step to healing.

The curse of shame is the fear of exposure.

Sharing our shame can diminish its power.

Older individuals have valuable experiences to share.

Coaching can help individuals recognize and challenge their shame.

Reframing our view of God can help alleviate feelings of shame.

Keywords

shame, toxic shame, healing, relationships, self-worth, guilt, personal growth, mental health, emotional healing, faith, older adults, Seniors shame