In this soft, reflective episode of Finding Me, Again, Myriam invites you to slow down and gently check in with your emotional landscape. As nature shifts into spring, it offers the perfect moment to release the invisible weight you’ve been carrying.

This is your space to breathe, reset, and reconnect.

We’ll explore grounding practices like breathwork, journaling prompts, and simple energy rituals that help you let go of what no longer serves you—and make space to come home to yourself.

You’ll walk away feeling lighter, more centered, and reminded that clearing space isn’t about doing more—it’s about finding your way back to peace.

In this episode, you’ll hear:

• What emotional spring cleaning really means
  
• How to identify what you’re carrying silently
  
• Breathwork to ground yourself in the moment
  
• Gentle journal prompts for release and clarity
  
• Simple clearing rituals to shift your energy
  
• How boundaries act as emotional protection
  
• Why you don’t have to be fixed—you just need space to feel
  

Quotes from the episode:

“You don’t lose yourself by letting go. You find yourself again.”

“Not all burdens are loud. Some are layered in silent ‘I’m fines.’”

“Clearing space sometimes looks like clearing access—and that, too, is sacred.”

Let’s connect:

If this episode helped you breathe a little deeper, share it with a friend who may need it today.

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