If you're feeling busy, overwhelmed, burnt out or constantly on edge this episode is for you.

I break down what actually happens in your nervous system during busy seasons of life and why feeling stressed, scattered or exhausted doesn’t mean you’re failing.

You’ll learn about the three states we move through as humans: suffering, surviving and thriving - how to recognise which one you’re in and why it’s unrealistic (and unhelpful) to expect yourself to be thriving all the time.

We dive into:

• Why modern life keeps us stuck in survival mode

• The stress cycle and why it needs to be completed

• Simple nervous system regulation tools and somatic practices you can actually fit into a busy day

• How to move away from burnout without adding more to your to‑do list

• How to meet yourself at 50%, 75% or 100% — without all‑or‑nothing thinking

This episode is packed with practical mindset shifts, nervous system education and gentle tools to help you calm your mind, regulate your body and feel more grounded - even when life feels chaotic.

If you’re feeling overstimulated, emotionally drained, mentally overloaded or like you’re running on empty, this episode will help you slow down, check in with yourself and start recharging your battery - one small step at a time.

Book recommendation: The Vegas Nerve Reset by Anna Ferguson