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EP 144 - Burnout is part of our culture - How to let it go - Jen Hardy

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Manage episode 491711573 series 3534766
Content provided by John Suzuki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Suzuki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you silently struggling with burnout and pretending everything’s fine? You’re not alone. In this powerful and heart-opening episode of Finding Better, John Suzuki sits down with transformation coach Jen Hardy to dive into the raw truth about burnout, hustle culture, and reclaiming your humanity in a world obsessed with productivity.

🧠 From understanding the 90-second rule of emotions, to navigating real conversations with courage, Jen shares deeply personal stories and groundbreaking insights to help you pause, breathe, and reconnect—with yourself.

💡 Discover how to:

* Recognize the hidden signs of burnout 😓
* Have difficult conversations without fear 💬
* Practice emotional literacy & self-leadership 🧭
* Reclaim your inner peace in a go-go-go world 🧘
* Prepare for the human revolution in the age of AI 🤖❤️

🔥 “We’ve gotten so smart, we’ve forgotten our heart.” This isn’t just a quote—it’s a wake-up call.
👉 If you’re feeling exhausted, emotionally drained, or disconnected—this conversation is for YOU.
🎧 Listen now and start your journey back to yourself.
✅ Follow Jen Hardy: https://motiveaction.academy

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 491711573 series 3534766
Content provided by John Suzuki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Suzuki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you silently struggling with burnout and pretending everything’s fine? You’re not alone. In this powerful and heart-opening episode of Finding Better, John Suzuki sits down with transformation coach Jen Hardy to dive into the raw truth about burnout, hustle culture, and reclaiming your humanity in a world obsessed with productivity.

🧠 From understanding the 90-second rule of emotions, to navigating real conversations with courage, Jen shares deeply personal stories and groundbreaking insights to help you pause, breathe, and reconnect—with yourself.

💡 Discover how to:

* Recognize the hidden signs of burnout 😓
* Have difficult conversations without fear 💬
* Practice emotional literacy & self-leadership 🧭
* Reclaim your inner peace in a go-go-go world 🧘
* Prepare for the human revolution in the age of AI 🤖❤️

🔥 “We’ve gotten so smart, we’ve forgotten our heart.” This isn’t just a quote—it’s a wake-up call.
👉 If you’re feeling exhausted, emotionally drained, or disconnected—this conversation is for YOU.
🎧 Listen now and start your journey back to yourself.
✅ Follow Jen Hardy: https://motiveaction.academy

  continue reading

100 episodes

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