In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections.

The 5 Pillars of Self Care covered in this episode include:

1. Sleep: Are you getting enough rest, and how does your sleep routine support your energy and mood each day?
2. Hydration: Are you keeping your body hydrated, and what simple shifts could help you drink more water?
3. Nutrition: Are you eating foods that nourish you and paying attention to how you feel after meals, without guilt or restriction?
4. Movement: Are you moving your body regularly in ways that fit your lifestyle and energy?
5. Eliminating Unhealthy Habits: Are there troublesome habits—like excess screen time—that you’d like to reduce or release in gentle, sustainable ways?

You are encouraged to assess where they stand with each of the 5 pillars, choose just one area to gently improve, and remember that even "simple" self-care is key to being

well-resourced and present for themselves, their loved ones, and their work.

If you’re looking for practical ideas and a compassionate approach to "The 5 Pillars of Self Care," this episode is a supportive guide with tangible takeaways for nurturing your body, mind, and daily rhythm.

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