🎙️ In this episode of Find Your Spark: Real Life Menopause Moments, I’m joined by my friend and fellow HR professional, Gemma Bromfield, founder of Go Beyond HR Consultancy.

Gemma shares her powerful story of being recently diagnosed with ADHD, alongside traits of autism and OCD, and how that intersects with her perimenopause journey. We talk openly about what it’s really like living with a neurodivergent brain, the challenges of late diagnosis and the relief of finally having answers.

Gemma also reflects on the impact of perimenopause, from heightened ADHD symptoms and mood shifts to feelings of overwhelm, anxiety and identity loss. We explore how hormonal changes exacerbate neurodivergent traits, the misconceptions around ADHD (especially in women), and the importance of self-education, validation and support.

This is a raw, honest and incredibly relatable conversation that shines a light on the often-overlooked connection between ADHD and menopause. Whether you’re navigating perimenopause, living with ADHD, or supporting someone who is, you’ll take away comfort, insights and practical advice.

✨ Topics we cover:

• Gemma’s journey to ADHD diagnosis as an adult woman
• How perimenopause amplifies neurodivergent symptoms
• Coping strategies, routines and medication
• The importance of self-compassion and asking for help
• Why awareness and education around this intersection matter so much

This episode is a must-listen for anyone curious about how menopause and ADHD collide and how understanding the overlap can be life-changing.
If you would like to connect with Gemma, please find her at; (2) Gemma Bromfield (ACIPD) | LinkedIn or Go Beyond HR — Studio Arlo

I'd love to connect with you on LinkedIn;
www.linkedin.com/in/⭐alison-allen-chartered-mcipd