Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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234: Awareness Uncovered - Training Reflections
Manage episode 498418356 series 2430342
Content provided by The SPARK Initiative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The SPARK Initiative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this week’s episode, Makayla reflects on the past week’s SPARK & IWB Implementation Training and the unexpected lessons it brought about awareness and presence. Coming into the training after a whirlwind July, Makayla was already navigating a busy state of mind. But just hours into the first day, life intervened — a gut-wrenching phone call from her mom revealed that her dog, Tank, was immobile and in severe pain.
In the past, Makayla might have pushed through her scheduled training session, ignoring how deeply shaken she felt. This time, awareness stepped in. She recognized that her ability to show up was deeply affected in that moment and made the difficult — but right — choice to step away and check on Tank.
Thankfully, Tank is now okay, and Makayla returned to the training with a renewed sense of presence and clarity. In sharing this story, she explores how awareness allows us to truly choose ourselves — and how that choice transforms the way we show up for others.
236 episodes
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Manage episode 498418356 series 2430342
Content provided by The SPARK Initiative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The SPARK Initiative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this week’s episode, Makayla reflects on the past week’s SPARK & IWB Implementation Training and the unexpected lessons it brought about awareness and presence. Coming into the training after a whirlwind July, Makayla was already navigating a busy state of mind. But just hours into the first day, life intervened — a gut-wrenching phone call from her mom revealed that her dog, Tank, was immobile and in severe pain.
In the past, Makayla might have pushed through her scheduled training session, ignoring how deeply shaken she felt. This time, awareness stepped in. She recognized that her ability to show up was deeply affected in that moment and made the difficult — but right — choice to step away and check on Tank.
Thankfully, Tank is now okay, and Makayla returned to the training with a renewed sense of presence and clarity. In sharing this story, she explores how awareness allows us to truly choose ourselves — and how that choice transforms the way we show up for others.
236 episodes
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Similar to Find Your Spark
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
