What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities?

In this episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with Christina E. Westbrook, a Creative Mental Health Consultant who helps community leaders, educators, and organizations strengthen mental health and reconnect with purpose through creativity.

Christina shares her journey as a mom and entrepreneur, how she blends motherhood with mission-driven work, and practical tools for regulating stress, staying aligned, and leading from authenticity. Whether you’re a mom, a leader, or someone craving more creativity in your daily life, this conversation will leave you inspired to lead — and live — with more flow.

✨ You’ll learn:

• How creative practices like art and movement support emotional regulation
• Ways to reconnect with your purpose and prevent burnout
• Tips for bringing creativity into parenting and family life
• How to lead from authenticity and alignment

🎨 Get ready for an uplifting and actionable conversation on creativity, leadership, mental health, and momlife balance.

Connect with: Christina E. Westbrook

[email protected]

christinaewestbrook.com