gentle reminders for when you're overthinking, overwhelmed, and over-doing it.

the art of let oneself be (without guilt) is a love letter to the magic that appears when you let go and it is done with the intention of:

taking the BEING very seriously and the DOING very unseriously.

this is the last episode of season three and the last page of the road less traveled chapter.

so much more to come.

see you very soon for episode 100.

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Chapters:

0:00-5:00: the art of intentional living and the radical act of beingness

5:00-7:18: the inevitable highs and lows, inhales and exhales, and sitting in between

7:18-12:30: potential portals to beingness

12:30-14:00: this is your sign to live more fully, freely, and joyfully

14:00-18:00: embodying

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