95. Who Are You When You're Not Scrolling? Figuring Sh!t Out podcast

95. Who Are You When You're Not Scrolling?

1d ago 39:59

Content provided by W!ZARD Studios and Vanessa Fontana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by W!ZARD Studios and Vanessa Fontana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation.

In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourself beneath all of the noise.

In a world that demands so much of our attention, where every desire is boxed into a trend or an aesthetic to curate onto a Pinterest board, where we are drowned by stimuli the moment we step into the deep-end of unlocking our phones - individuality and autonomy is no longer a birthright, but a skill.

And in a culture of immediacy and urgency, choosing to listen, have patience, and prioritize play is a radical act.

This is not performance.

This is learning how to breathe again.

I LOVE YOU!!

IF YOU <3 FSO, RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM, LEAVE A COMMENT, SHARE THIS EPISODE &

STAY CONNECTED:

FSO IG

JOIN THE Community! To Support the Show! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.

Free Grounding & Energy Cleansing Meditation in the FSO Together community <3

Personal Instagram: @vanessaafontana

TikTok: butterflyfountain

Mentioned in the episode:

Artist's Way Community Sign-Up

FSO COSTA RICA RETREAT 2026: LIMITED 10% OFF EARLY-BIRD SPOTS

TikTok I referenced on Dopamine Recovery

Read the piece I wrote for this episode <3

for partnerships or inquiries, please contact:

[email protected]

CHAPTERS:

0:00-2:00: Coming Home to Yourself. Even "Good Noise" Is still Noise

2:00-10:00: What Inspired this Episode: My Experience with Energetic Density

10:00-13:00: Energetic Hygiene: All it Takes

13:00-14:00 The Art of Hearing Your Own Voice

14:00-17:00: The Unraveling, Creativity Cave, Sensory Reclamation, Boredom As A Portal

17:00-19:00: We Have to remember this was always Ours

19:00-21:00: How Trends, Labels, and Aesthetics Keep us in a Box

21:00-27:00: The Artist's Way is the Spiritual Path

27:00-34:00: Dopamine & Scrolling

34:00-39:00: Oh My Darling, It was Never That Serious.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

95 episodes