"I love you where you are and I love you where you're going,"

This is a mantra I have been using in my life for the last few weeks - one I have shared with all of you on this show, and one that defines what this episode is truly about.

A few episodes ago, you asked for a template to my personal tracking techniques - ones that have held me accountable and have allowed me to take this The Road Less Traveled.

You asked & I listened.

On today's episode, I walk you through the specific intentional practices that have changed my life - including one that I created and have used for years called "Threading"

This "threading" technique has been the basis for all of my growth - holding me accountable with seasonal, monthly, weekly, and daily goal-setting & checking-in as it relates to my alignment and overall health/wellness.

& The older I get, the more I realize that health truly is wealth.

In this discussion, I break it all down + give you a peak into my inner world: a Type A, highly sensitive, virgo rising who loves organization but also loves freedom of expression, creativity, and flow - someone who has learned how to manage an ADHD brain without medication and with peace + purpose.

This episode is about the devotion to living intentionally while remaining committed to expansion - a hard balance to strike which requires practice.

These practices are how I have remained consistent, worked 2 full-time jobs (one corporate, one creative), quit one of them to pursue this podcast full time, all while learning about what it takes to be a friend to myself, and then actually being that friend to myself.

I am sharing my template with you, a full in-depth breakdown of how I use it, and how you can format it to fit your needs and adjust to you.

We also talk simple every day practices for morning, day-time, and the evening which allow life to feel soft, full, and sweet.

Actionable, implementable tips for practicing the art of "I love you where you are, and I love you where you're going."

Enjoy

xx

THE TEMPLATE

Join the Community for Free access to the Template (+all FSO Guidebooks), Discounted/Free access to all workshops, monthly guided meditations, bonus content, + community group chat connection!

Free Grounding & Energy Cleansing Meditation on my Patreon :)

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Substack

If you liked this episode, you'll like these ones too!

Episode 71: Consistency is Self-Respect. You are the Only One Standing in Your Way

Episode 56: Conquering Perfectionism & Procrastination: Mastering Self-Discipline with Softness

CHAPTERS:

0:00-7:17: The Road Less Traveled

7:17-11:36: Organizing my Life as a Type-A who Loves freedom and has ADHD

11:36-15:16: Creating a Growth Diary - Your Own Thread of Evolution

15:16-17:00: Seasonal & Monthly Eras

17:00-20:41: Taking care of Your Human

20:41-24:00: Mindful Tracking, Self-Compassion, Accountability

24:00-26:00: Breakdown

26:00-29:00: A place of Love vs a Place of Shame

29:00-31:00: Daily Check-Ins: A Path to Self Awareness

31:00-35:36: Celebrating Progress & Identifying Patterns: Solo Sunday Resets + Weekly Reflections

35:36-40:10: Monthly Reviews & Manifestation Hacks

40:10-50:00: Morning Rituals: Intentions, Proclaimed Gratitude, Being Ruthless about Your Peace

50:00-54:00: Grounding Practices to Protect your Energy

54:00-59:42: End of Day Rituals, Surrendering into Sleep

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