In this episode, Miguel sits down with Rob "DOC" Gerson, an anesthesiologist and jiu jitsu black belt, to dive into the challenges of staying healthy on the mats. They discuss how to find the right doctor for jiu jitsu athletes, tips for managing common injuries, and knowing when surgery or medical attention is necessary. Rob shares advice on training through setbacks, preventing injuries, and the mindset it takes to keep coming back to the sport you love.

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