In this episode, Sarah reflects on a season of change, celebration, and growth. From celebrating her husband Tony’s birthday and their seven-year wedding anniversary to preparing for her upcoming birthday, Sarah shares a personal journey of reflection and goal setting.

She opens up about her busy travel schedule over the past few months, her struggles with identity, and her efforts to move forward from the past. Sarah also discusses her commitment to intentional goals, focusing on her YouTube channel and podcast, and setting boundaries for a healthier, more balanced life.

With vulnerability, Sarah shares how her husband’s heart attack has reshaped her perspective on health and the importance of setting both personal and professional goals. She offers practical steps to help listeners reflect on their accomplishments, reassess habits, and create a vision for the future.

What You’ll Learn

• How to reflect on accomplishments and challenges from the past year

• The importance of intentional goal setting vs. traditional resolutions

• Tips for creating and maintaining a vision for the future

• The value of boundaries and balance in personal and professional life

  Links to My Favorites

• Skincare: Explore my daily skincare routine here!

• Supplements: Get 15% off Yu Beauty supplements with my code SARAHNAVESMITH!

  Connect with Me

• Instagram: @SarahNaveSmith

• YouTube:http://youtube.com/sarahnave-smith

• Website:www.sarahnavesmith.com