We sit down with owner of NoVa Barbell Club, Asim Fayyaz.

Asim, known for his expertise in training high-level grappling athletes, shares his journey from starting a garage gym to building a thriving community focused on strength conditioning and resilience.

In this episode, Asim delves into the unique strength training techniques he employs for grapplers and MMA fighters, emphasizing the importance of building resilience and preventing injuries. We also explore how Nova Barbell integrates powerlifting and general fitness to support athletes and fitness enthusiasts alike.

Discover the secrets to curating an effective training program that suits individual athletic needs, while maintaining a strong community bond. Whether you're an athlete, trainer, or just on a fitness journey, this episode is packed with insights to elevate your training and keep you engaged.

Find Asim at the following:

Instagram: Asim_NVBC nova.barbell.club

YouTube: Novabarbellclub

TikTok: StrongAF

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