In this episode, I’m sharing the high-vibrational morning habits that help me start my day grounded, magnetic, and in flow — plus the things I never do anymore that used to drain my energy.

From my meditation and journaling practice to my favorite coffee spell ritual for positivity and abundance, this episode walks you through the intentional ways I protect my energy and set the tone for a high-frequency day.

I’ll also share what I avoid first thing in the morning — like scrolling social media, watching the news, or jumping straight into other people’s energy — and why those little shifts make a massive difference in your vibration.

If you’ve been wanting to create a morning ritual that feels aligned, abundant, and peaceful (without the hustle energy), this one’s for you.