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Ep.12| Stop Diluting Your Energy: Why Focus Changes Everything
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The One Goal Method transforms our lives by focusing our energy on a single priority rather than diluting it across multiple areas. When we choose one bold goal, our energy compounds, our focus sharpens, and we build momentum that naturally spills over into other areas of life.
• Chasing multiple goals simultaneously leads to burnout and scattered focus
• Our brains can only handle so many "open loops" before becoming overwhelmed
• Focusing on one goal creates a compounding effect of attention and energy
• What looks like "doing less" actually creates more powerful results
• The One Goal Method involves three steps: analyzing your current life, breaking your goal into 12-week sprints, and creating an accountability ritual
• When you win in one area, the confidence and momentum naturally transfer to other areas
• Health should be prioritized because without it, nothing else matters
Grab my Gold Diggers Quarterly Planner to help you track your one bold goal as you break it down into 12-week sprints and finish this year strong. The link is in the show notes.
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Resources:
- Ways to work with me
https://stan.store/jamiebareno - Free Training: Authenticity: Attract premium client with ease with your signature offers (for new coaches) (coming soon, DM me)
- Instagram (Podcast):
https://www.instagram.com/fiercelyyoupodcast?igsh=MWExYTE1dGJuNG5sbw== - Instagram (Personal):
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Chapters
1. Welcome to Fiercely You Podcast (00:00:00)
2. The Burnout of Chasing Everything (00:00:54)
3. My Turning Point: Choosing One Goal (00:03:11)
4. The Compounding Effect of Attention (00:06:31)
5. Applying the One Goal Method (00:08:27)
6. Final Thoughts and Resources (00:11:26)
16 episodes
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