Trying to conceive can feel overwhelming, lonely, and even exhausting. You might find yourself carrying thoughts and emotions you don’t feel ready to share, even with your husband, a close friend, or a therapist. That’s where journaling can become your safe space.
In this episode, I’m joined by my friend and Metanoia Catholic coach, Theresa, to share the journaling practice that has carried us through many seasons of life. Together, we’ll walk you through the 7 parts of the Metanoia Catholic Journal and show you how journaling can help you process, release, and find peace, especially in the waiting.

You’ll learn how journaling can reduce stress and anxiety on your fertility journey, the importance of accountability in sticking with it, and simple ways you can begin journaling today (even if you’ve never done it before).💜
Need extra support?
If you’re walking through the trying-to-conceive journey and feel like you need someone to walk alongside you, reach out to us. You don’t have to do this alone.
📌 Links + Resources Mentioned in This Episode:

• Connect with Theresa on Instagram → @cherishedjoyfulhearts

• Theresa’s Book →

• Related episode with Theresa → How to keep Hope during Infertility

• Metanoia Catholic Journal (our go-to!)

• Support the show → Buy Me a Coffee

• Book a 15-Min From the Mic to You Clarity Session

💌 Let’s Connect:

• Instagram → @fertilitynwholeness_w_arianna

• TikTok → @fertility.wellnesswari
  Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your physician, therapist, or qualified health professional regarding your personal situation. If you are experiencing a medical or mental health emergency, call your local emergency services right away.