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Supplements For Cyclists: What Should You Be Taking?!
Manage episode 489232310 series 2613396
A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"
This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in.
That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/
Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
97 episodes
Manage episode 489232310 series 2613396
A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"
This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in.
That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/
Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
97 episodes
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