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Supplements For Cyclists: What Should You Be Taking?!

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Manage episode 489232310 series 2613396
Content provided by Kristen Bonkoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Bonkoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"

This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in.

That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in.

🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/
Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/
❤️ Join Kristen & The Femme Cyclist Community

➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist

➡︎ Instagram: https://instagram.com/femme_cyclist

➡︎ Facebook: https://facebook.com/femmecyclist

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 489232310 series 2613396
Content provided by Kristen Bonkoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Bonkoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"

This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in.

That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in.

🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/
Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/
❤️ Join Kristen & The Femme Cyclist Community

➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist

➡︎ Instagram: https://instagram.com/femme_cyclist

➡︎ Facebook: https://facebook.com/femmecyclist

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

  continue reading

97 episodes

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