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Stop Fighting Rest, Start Getting Faster

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Manage episode 473243916 series 2613396
Content provided by Kristen Bonkoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Bonkoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike.

🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/stop-fighting-rest
❤️ Join Kristen & The Femme Cyclist Community

➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist

➡︎ Instagram: https://instagram.com/femme_cyclist

➡︎ Facebook: https://facebook.com/femmecyclist

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 473243916 series 2613396
Content provided by Kristen Bonkoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Bonkoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike.

🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/stop-fighting-rest
❤️ Join Kristen & The Femme Cyclist Community

➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist

➡︎ Instagram: https://instagram.com/femme_cyclist

➡︎ Facebook: https://facebook.com/femmecyclist

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

  continue reading

93 episodes

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