Go offline with the Player FM app!
Stop Fighting Rest, Start Getting Faster
Manage episode 473243916 series 2613396
In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/stop-fighting-rest
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
93 episodes
Manage episode 473243916 series 2613396
In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/stop-fighting-rest
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
93 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.