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Content provided by Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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60: How to Listen to Your Body, Part Three

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Manage episode 295457999 series 2573254
Content provided by Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.

************

LINKS:

Interoception

Underbelly Yoga

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

Feel free to drop us a line! See you soon.

[email protected]

  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 295457999 series 2573254
Content provided by Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nagoski and Amelia Nagoski, Emily Nagoski, and Amelia Nagoski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.

************

LINKS:

Interoception

Underbelly Yoga

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

Feel free to drop us a line! See you soon.

[email protected]

  continue reading

105 episodes

All episodes

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