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Season 5 Episode 2. Big Feelings, Small Bodies
Manage episode 512815706 series 3524560
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This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain ๐ช๐ธ!) talks about what to do when your emotions feel too big for your body.
๐ญ From frustration over math homework to playground meltdowns, we share real stories and a simple tool to help:
๐ STOP. BREATHE. MOVE.
๐ Plus โ a calming mantra you can say anytime:
โI can calm my body, I can calm my mind, I can handle my feelings.โ
๐ง Tune in, breathe deep, and grow stronger with us!
#KidsPodcast #MindfulnessForKids #EmotionalRegulation #ParentingTips #FeelingsMatter #BigFeelingsSmallBodies #FeelingBetterWithG
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