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Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka

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Manage episode 518672787 series 2023106
Content provided by PodcastOne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summary

In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods.

SPONSORS:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Heart Health and Plant-Based Diets

02:56 The Confusion Around Dietary Trends

05:58 Understanding Protein and Kidney Health

09:10 The Role of Inflammation in Heart Disease

11:55 Personal Journey to Plant-Based Living

14:47 Cooking with Whole Foods and Spices

17:51 The Importance of Fiber and Gut Health

20:58 Exploring Nutritional Benefits of Everyday Foods

23:51 The Impact of Sleep on Health

26:59 Affordable Healthy Eating

29:48 Final Thoughts on Heart Health and Lifestyle

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

785 episodes

Artwork
iconShare
 
Manage episode 518672787 series 2023106
Content provided by PodcastOne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summary

In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods.

SPONSORS:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

GLOWING GREENS POWDER

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Heart Health and Plant-Based Diets

02:56 The Confusion Around Dietary Trends

05:58 Understanding Protein and Kidney Health

09:10 The Role of Inflammation in Heart Disease

11:55 Personal Journey to Plant-Based Living

14:47 Cooking with Whole Foods and Spices

17:51 The Importance of Fiber and Gut Health

20:58 Exploring Nutritional Benefits of Everyday Foods

23:51 The Impact of Sleep on Health

26:59 Affordable Healthy Eating

29:48 Final Thoughts on Heart Health and Lifestyle

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

785 episodes

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