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220: Two mindful time expansion practices

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Manage episode 504617532 series 2630018
Content provided by Susmitha Veganosaurus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susmitha Veganosaurus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.

Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.

  1. ​Guided Visualisation 5:50-10:50
  2. ​Mindful Presence 12:45-17:30

Get my emails! Subscribers say they save and read them over and over again. :)

https://www.veganosaurus.com/newsletter

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 504617532 series 2630018
Content provided by Susmitha Veganosaurus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susmitha Veganosaurus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.

Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.

  1. ​Guided Visualisation 5:50-10:50
  2. ​Mindful Presence 12:45-17:30

Get my emails! Subscribers say they save and read them over and over again. :)

https://www.veganosaurus.com/newsletter

  continue reading

221 episodes

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