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220: Two mindful time expansion practices
Manage episode 504617532 series 2630018
Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.
Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.
- Guided Visualisation 5:50-10:50
- Mindful Presence 12:45-17:30
Get my emails! Subscribers say they save and read them over and over again. :)
https://www.veganosaurus.com/newsletter
221 episodes
220: Two mindful time expansion practices
Feel Good Factor: be mindful and joyful — tips for conscious entrepreneurs and creators
Manage episode 504617532 series 2630018
Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.
Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward to these time stamps.
- Guided Visualisation 5:50-10:50
- Mindful Presence 12:45-17:30
Get my emails! Subscribers say they save and read them over and over again. :)
https://www.veganosaurus.com/newsletter
221 episodes
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