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222: Recharge List
Manage episode 319928227 series 1460625
Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted. This episode covers the recharge list: what that is, why you need one, and how to make one for yourself. Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don’t cost a lot of money, aren’t super time-consuming, and most importantly, make you feel happy and not crappy! Listen in if you’re ready to feel less stressed and more like yourself.
Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
240 episodes
Manage episode 319928227 series 1460625
Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted. This episode covers the recharge list: what that is, why you need one, and how to make one for yourself. Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don’t cost a lot of money, aren’t super time-consuming, and most importantly, make you feel happy and not crappy! Listen in if you’re ready to feel less stressed and more like yourself.
Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
240 episodes
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