How to Break Your Sugar Addiction—Once and For All

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

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Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container?

Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, ordering a milkshake because "it's been a hard day"?

That was me for YEARS. And if you're nodding right now, if you've ever felt powerless around sugar, like it has more control over you than you have over it, then this episode is going to change everything for you.

Because today, we're diving deep into why sugar feels impossible to quit, the science behind why willpower has never worked, and the exact system I used to break free from sugar addiction once and for all. No more failed attempts, no more shame spirals, no more starting over every Monday. Just freedom. Real, lasting freedom.

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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.

I hope to see you there!

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#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto