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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
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132. How Busy Women Fit FASTer Way Into Their Days
Manage episode 496463001 series 3527030
Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.
Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable.
That’s not what we do here.
The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think.
So today I’m introducing you to three fictional clients—each with different lifestyles—so you can see just how manageable and customizable this really is.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
150 episodes
Manage episode 496463001 series 3527030
Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.
Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable.
That’s not what we do here.
The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think.
So today I’m introducing you to three fictional clients—each with different lifestyles—so you can see just how manageable and customizable this really is.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
Email me at [email protected]
150 episodes
Alle Folgen
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