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#97 - The four inner shifts required for lasting weight loss
Manage episode 508377560 series 3617236
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You’ve tried the diets, tracked the steps, downloaded the apps…
But something still isn’t clicking and it’s not your fault.
In this episode, I break down why fat loss feels so hard — and what to do instead.
Ready to make real progress? Head to fatlossfundamentals.co.uk
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