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#49 - Weight loss expectations vs reality
Manage episode 451068168 series 3617236
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What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna.
We took a deep dive into all things weight loss expectations versus reality. Specifically we covered:
- Expanding your time horizon
- Expecting failures
- Not suffering your way to fat loss
- Making compromises when needed
To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/
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