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409: Fat Loss and Resilience
Manage episode 498208809 series 3653432
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In this episode, Sarah discusses the importance of resilience in the journey of fat loss. She emphasizes that losing weight is not about perfection but about showing up even on tough days. Resilience is defined as the ability to adapt to challenges, and it plays a crucial role in making decisions that align with health goals. Sarah encourages listeners to focus on their next decisions, especially during difficult times, and to build resilience as a skill that can be developed over time.
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