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397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention
Manage episode 519233875 series 2581934
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
Learn more about your ad choices. Visit megaphone.fm/adchoices
440 episodes
Manage episode 519233875 series 2581934
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
Learn more about your ad choices. Visit megaphone.fm/adchoices
440 episodes
Wszystkie odcinki
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