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393: Fast Chats - How Endurance Athletes Cope with Pain
Manage episode 513997472 series 2581934
We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control.
Learn more about your ad choices. Visit megaphone.fm/adchoices
433 episodes
Manage episode 513997472 series 2581934
We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control.
Learn more about your ad choices. Visit megaphone.fm/adchoices
433 episodes
All episodes
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