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How to stop wasting mental energy and train your focus like a high performer
Manage episode 517508472 series 2638208
When you start fixating on past events you can’t change, it can lead to feelings of guilt, regret, and depression. Similarly, focusing excessively on the future and constantly trying to predict and prevent every possible negative outcome can lead to anxiety.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
984 episodes
Manage episode 517508472 series 2638208
When you start fixating on past events you can’t change, it can lead to feelings of guilt, regret, and depression. Similarly, focusing excessively on the future and constantly trying to predict and prevent every possible negative outcome can lead to anxiety.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
984 episodes
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