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Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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40 - Are Oils Healthy? Your Guide To Choosing the Best Options

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Manage episode 355261445 series 2356433
Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of:

  1. Should you even use/eat oils
  2. The dirty secrets of industrial seed oils
  3. Which ones are clean, good options

Listen towards the end to find out what's wrong with avocado oil!

If you're trying to improve your health by eating more nutritious, less toxic foods, and would like guidance and accountability, go here to see what it's like to partner with us: ⁠https://vivawisefw.com/services/⁠

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 355261445 series 2356433
Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Whether you're picking up a packaged snack or cooking stir-fry at home, it can be confusing knowing which oils can help and which can hurt your health. This quick podcast gets straight to the point of:

  1. Should you even use/eat oils
  2. The dirty secrets of industrial seed oils
  3. Which ones are clean, good options

Listen towards the end to find out what's wrong with avocado oil!

If you're trying to improve your health by eating more nutritious, less toxic foods, and would like guidance and accountability, go here to see what it's like to partner with us: ⁠https://vivawisefw.com/services/⁠

  continue reading

48 episodes

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