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The Three Breaths: Try it!
Manage episode 508851818 series 3634644
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I spend a lot of time explaining things but sometimes the best way to experience something is to try it.
I start every day with the three breaths. It only takes 5 minutes and gets me off on the right foot. It's a simple way to face the world with wonder, gratitude and compassion.
Go to the home page (https://facingup.club/) to get the free PDF and more.
To find out more about the Facing Up Club, go to facingup.club.
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