Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Tjasa Zajc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tjasa Zajc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Longevity and health span: Do you want to live forever or live well?

57:00
 
Share
 

Manage episode 487263141 series 2359900
Content provided by Tjasa Zajc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tjasa Zajc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jack Kreindler is physician, explorer, and CEO of WellFounded, who studies human performance, resilience, survivorship, and longevity. He emphasizes the distinction between longevity, which caters to the fear of death, and health span, which focuses on expanding vitality and ensuring good quality of life in the finite years we have.

The discussion dives into human performance medicine and its application beyond elite athletes to everyday individuals and patients in critical conditions. Kreindler talks about integrating human performance science with traditional medicine, improving health outcomes, and assessing current medical practices such as prehabilitation in oncology. He also touches on the impact of COVID-19 on public health perception, the rise in self-directed healthcare, and the importance of mental health and human connection for overall well-being.

Show notes: 01:03 Human Performance Medicine: Beyond Athletes 02:31 Integrating Human Performance with Traditional Medicine 06:00 Prehabilitation and Cancer Treatment 11:59 Metabolic Flexibility and Health Optimization 19:41 Founder's Health Program: A New Approach 23:02 Impact of COVID-19 on Health Perception 28:59 Introduction to the Program 29:33 Performance Medicine and Testing 31:37 Mindset Shift During COVID 32:54 Longevity and Healthspan Aspirations 36:34 Challenges and Motivations for Fitness 44:56 Impact of Technology on Health 51:30 Human Connection and Health 55:43 Conclusion and Podcast Information

Youtube: https://www.youtube.com/watch?v=kOc5reFMk8k&t=7s

www.facesofdigitalhealth.com

Newsletter: https://fodh.substack.com/

  continue reading

352 episodes

Artwork
iconShare
 
Manage episode 487263141 series 2359900
Content provided by Tjasa Zajc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tjasa Zajc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Jack Kreindler is physician, explorer, and CEO of WellFounded, who studies human performance, resilience, survivorship, and longevity. He emphasizes the distinction between longevity, which caters to the fear of death, and health span, which focuses on expanding vitality and ensuring good quality of life in the finite years we have.

The discussion dives into human performance medicine and its application beyond elite athletes to everyday individuals and patients in critical conditions. Kreindler talks about integrating human performance science with traditional medicine, improving health outcomes, and assessing current medical practices such as prehabilitation in oncology. He also touches on the impact of COVID-19 on public health perception, the rise in self-directed healthcare, and the importance of mental health and human connection for overall well-being.

Show notes: 01:03 Human Performance Medicine: Beyond Athletes 02:31 Integrating Human Performance with Traditional Medicine 06:00 Prehabilitation and Cancer Treatment 11:59 Metabolic Flexibility and Health Optimization 19:41 Founder's Health Program: A New Approach 23:02 Impact of COVID-19 on Health Perception 28:59 Introduction to the Program 29:33 Performance Medicine and Testing 31:37 Mindset Shift During COVID 32:54 Longevity and Healthspan Aspirations 36:34 Challenges and Motivations for Fitness 44:56 Impact of Technology on Health 51:30 Human Connection and Health 55:43 Conclusion and Podcast Information

Youtube: https://www.youtube.com/watch?v=kOc5reFMk8k&t=7s

www.facesofdigitalhealth.com

Newsletter: https://fodh.substack.com/

  continue reading

352 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play