Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals.

Forget about the quick-fix pills; we’re chatting about the transformative power of herbs, mindfulness, and the importance of including men in this conversation about cyclical healing.

Whether you've been writhing in pain on your bathroom floor or just curious about what cycle-syncing even means, this episode is packed with insights and practical tips to help you reclaim your energy and health.

So grab your tea, get comfy, and let’s get into it!

Links

https://syncbotanicalsco.com/ Insta: sync.botanicals.co

👉👉 Grab $15 off of your 1st order with code FACEYOURSHIT15

🖼️The art of this episode is spilling the tea & water-breaking.

When the Water Breaks (30x45 Original, resin on panel) explores the courage to reclaim your rhythm, the brilliance of ovulation, and the ways cyclical living brings us closer to ourselves and to one another (both women AND men).

I was inspired to create this work after photographing the birth of my friend’s son (which you can see photos of here). What struck me most was when she told me,

"I love you so much, I'm so glad you were there. Not just because of the photos though, I'm glad you were there because you made me feel like I could do it."

If you’ve ever wondered how your hormones could be your greatest ally, this one’s for you.

👉 Learn more + collect the piece here

📸 Ancestral + Birth Photography here

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

00:00 Introduction

05:30 The Creation of Sync Botanicals

09:36 Cycle Syncing with Sync

13:29 Understanding Cyclical Living

16:22 Men's Role in Supporting Cycles

19:12 Birth Control B.S.

23:21 Connecting to Cyclical Energy in Menopause

24:59 Ovulation Art Piece

30:24 A Daily Act of Embodiment

35:33 Cycle Syncing Research & Resources

39:22 Pain + Healing Resources

40:46 Biohacking with Art: Garden Cycle Syncing

46:10 $15 off Sync Botanicals

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

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Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸art website= anotherfingartist.com

🎧podcast insta = @faceyourshithealyourself

📸art insta = @meredithwochoa

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❌Twitter= AnEffinArtist

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