213: Graham Phillips – Seed Oils and Why They Are Bad For Us [Replay]

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Graham Phillips

Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “

Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.

The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure.

Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London.

Like Jackie, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/213

Graham’s Top Tips

Read the labels on the back of food products.
Understand the nutritional labels on the back of food products.
If there are more than 5 ingredients on a food label put it back.

Summarised in a phrase “Eat real food”

Resources Mentioned

The Big Fat Surprise – Nina Teicholz

Weston A. Price Foundation

Ivor Cummings with Tucker Goodrich

https://www.youtube.com/watch?v=KY8pq8GwLVo

https://www.youtube.com/watch?v=7kGnfXXIKZM

Connect with Graham Phillips on social media

Website Details: Prolongevity

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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