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EP 04: Dealing With Anger

25:21
 
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Manage episode 202701528 series 2138594
Content provided by Eye of Rah Shell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eye of Rah Shell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey love! So a part in the beginning of this recording got cut off but oh well, trial & error. So, I’m working on keeping my emotions balanced. I want to remain calm under moments that usually trigger me. I want to learn how to step away from problems before blowing things out of proportion. God knows what I’m up to so he insists on testing me. Anger has a purpose & it can be a motivating force. We fuck shit up when we let anger blind us to reality or when we act out of our emotions, doing & saying things that we later wish we could take back. We gotta be careful not to let anger ruin the things we been building on. Here I talk about the things I’ve come to learn & understand when dealing with my own anger & frustration & a few tips on dealing with your anger in the moment. Of course, I end this episode with a meditation. If you’d like to send in a question or have ideas for topics please reach out via email [email protected] or DM me on instagram @rashelldotcom
  continue reading

13 episodes

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Manage episode 202701528 series 2138594
Content provided by Eye of Rah Shell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eye of Rah Shell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey love! So a part in the beginning of this recording got cut off but oh well, trial & error. So, I’m working on keeping my emotions balanced. I want to remain calm under moments that usually trigger me. I want to learn how to step away from problems before blowing things out of proportion. God knows what I’m up to so he insists on testing me. Anger has a purpose & it can be a motivating force. We fuck shit up when we let anger blind us to reality or when we act out of our emotions, doing & saying things that we later wish we could take back. We gotta be careful not to let anger ruin the things we been building on. Here I talk about the things I’ve come to learn & understand when dealing with my own anger & frustration & a few tips on dealing with your anger in the moment. Of course, I end this episode with a meditation. If you’d like to send in a question or have ideas for topics please reach out via email [email protected] or DM me on instagram @rashelldotcom
  continue reading

13 episodes

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