Tom welcomes guest Dr. Ryan Williamson to today's podcast. Tom and Ryan discuss the primary ways we can all positively impact the long term health of our brains. Ryan offers his valuable insights in four key areas that most impact our health and our cognitive resilience over the course of our lives. To find out more check out:

transcendhealthgroup.com

Ryan's Bio:

Dr. Ryan Williamson, M.D. is a board-certified neurologist, proud Navy veteran, and the owner and founder of Transcend Health. After commissioning as an officer in the U.S. Navy, he completed his medical training at the Florida State University College of Medicine, neurology residency at Georgetown University Hospital, and ultimately separated from service as a Lieutenant Commander. After this, Dr. Williamson ultimately dedicated his career to improving brain health and helping individuals expand their longevity.

Driven by a passion to make a broader impact, Dr. Williamson founded Transcend Health, a platform that bridges neuroscience with entrepreneurship. He empowers leaders and individuals to optimize their cognitive performance through evidence-based strategies that address brain fog, improve memory, and help them overcome cognitive overload.

Dr. Williamson's expertise has garnered significant attention, with his insights impacting communities across the globe. He is currently engaged in high-level conversations with influential figures to integrate his knowledge into their communities, curricula, and beyond.

Through Transcend Health, Dr. Williamson offers a membership program featuring exclusive educational calls, wellness protocols, and a private community forum for members to connect and collaborate. He is also the author of an upcoming book (releasing this fall) that aims to further disseminate his knowledge and empower individuals to live longer, deeper, and more impactful lives.

Dr. Williamson's vision is to help individuals and groups achieve their full potential by taking control of and optimizing their health so they can live more fulfilling lives and leave a lasting legacy.