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Episode #26 | Micro-progression, transparency & virtuosity with Jerzy Gregorek

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Manage episode 276966282 series 2093793
Content provided by www.extremesportsperformance.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by www.extremesportsperformance.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.
Links mentioned in this episode:
Jerzy Gregorek Twitter | https://twitter.com/thehappybody
The Happy Body Website | https://thehappybody.com
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/
The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/
I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/
Wayne Dyer | https://www.drwaynedyer.com
Tim Ferris | https://tim.blog
  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 276966282 series 2093793
Content provided by www.extremesportsperformance.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by www.extremesportsperformance.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.
Links mentioned in this episode:
Jerzy Gregorek Twitter | https://twitter.com/thehappybody
The Happy Body Website | https://thehappybody.com
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/
The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/
I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/
Wayne Dyer | https://www.drwaynedyer.com
Tim Ferris | https://tim.blog
  continue reading

51 episodes

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