In this meditation, we play with perception, identity, and the ego, dissolving reality into a pure state of peace. Following dharna number 49 from the Vigyan Bhairav Tantra, this simple yet profound practice invites you to step into a memory of joy and serenity—perhaps by the beach, on a veranda, or beside a still lake. As you immerse yourself in this peaceful space, you’ll become one with it, pushing away distractions and allowing the essence of peace to overflow within you.

Let go of the past and future. There is only this moment, only the presence of stillness. Whenever agitation arises, return to this practice, knowing that your mind shapes your reality. Peace is always within reach.