EPISODE SUMMARY:

It is essential for our physical and mental health to keep our brain well-nourished and stimulated.

This episode explores six main areas of brain health and optimisation, i.e. sleep, nutrition, movement, brain fitness, stress management and mindset, as well as mentioning three lesser-known areas of laughter, music and brain ergonomics, which are evenly important.

Within each area, there will be some tips of what you can do to contribute promote a healthy and optimised brain function.

KEY TAKEAWAYS:

· Disclaimer and Introduction to brain health

· Sleep

· Nutrition and hydration

· Movement and exercise

· Brain training and brain fitness

· Stress management

· Mindset

· Laughter

· Music

· Brain ergonomics

If you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets.

FURTHER INFORMATION AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.a.wallace?lang=en