EPISODE SUMMARY:

This is the first of a two-part episode on the subject of “Who controls your mind”.

The episode focuses on how biological and internal processes influence your mind but also the people in your closer environment, i.e. your life partners, family, friends or work colleagues.

You will also be offered some tips of how you can guard yourself from those around you taking over your mind as in influencing you in a way that does not align with your values, nor be beneficial to you.

Essential to remember is always: YOU have the CHOICE who you believe, what you believe and how you react or respond – this applies to both this episode as well as the next one.

KEY TAKEAWAYS:

· Biological influences

· The Amygdala

· Dopamine

· Hormonal influences

· The Subconscious Mind

· External influences – Social conditioning

· Mind games in relationships – Gaslighting and love bombing

· Regaining control – practical tips

If you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets.

FURTHER INFORMATION AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

TikTok: https://www.tiktok.com/@e.a.wallace?lang=en