The Great Pause - An Opportunity to Find Connection and Freedom

Exploring Awareness

Content provided by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

5+ y ago 58:44

MP3•Episode home

The pause button has been hit- the whole world is in a “Great Pause” - an unexpected period between a known past and an unknown future. In meditation, we sit in the present moment- that space where the past is gone, and the future is yet to come. In this “Great Pause” every human being in the world is being nudged into the present moment whether they like it or not.

Sometimes it takes a shock like this to wake up and to do things in a different way. We have the opportunity now to realize what the present moment has to offer- a still quiet place connects us all and leads to a realization of the unity of all beings. In that realization- there is such a relief, such a sense of freedom and spaciousness.

In this episode, Frank and Lisa discuss what this feels like, and provide a guided meditation that provides an opportunity to experience a freedom you didn't know you had before.

63 episodes

#Fitness #Religion #Awareness #Journey #Meditation #Peace #Frank Anderson MD MPH #Frank W. J. Anderson MD MPH #Exploration #Spiritual Beings #Mind