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Episode 51: Ways to Practice Exploring Awareness

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Manage episode 295349794 series 2869785
Content provided by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

While we often have great intentions to practice meditation and awareness, lack of a framework leads to inconsistency. In this episode, we discuss the foundations of practice from Adyashanti's book The Way of Liberation and provide a guided meditation to help get the practice started.

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 295349794 series 2869785
Content provided by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

While we often have great intentions to practice meditation and awareness, lack of a framework leads to inconsistency. In this episode, we discuss the foundations of practice from Adyashanti's book The Way of Liberation and provide a guided meditation to help get the practice started.

  continue reading

63 episodes

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