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Content provided by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 14: Coping with COVID with Calm and Courage
Manage episode 284409949 series 2869785
Content provided by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Where there's Love there is Joy and when there is Joy there is Peace!
Frank and Lisa continue the conversation and the journey during the COVID-19 pandemic and provide a guided meditation on being aware of what connects you to a deeper place of calm. What do you connect to that bring you joy? Walking in nature, taking time to meditate? They discuss how using mindfulness techniques to explore awareness opens a place where the richness of life that can be experienced when you're present, go within and find out what's true. The discussion provides an invitation to connect to your deeper sense of calm and purpose and reveals your own personal inner guide as opposed to listening to all the conflicting and paradoxical information coming in from the outside world.
In life we have many habitual, patterned ways we react to something, non helpful reaction to what's happening that cloud out that inner calm. What happens in the space “before thinking”? Inner calm is there-it is in every human being no matter what.
in this discussion, learn how to connect to your inner calm. A good word to describe this inner calm is equanimity. Equanimity a bit difficult to explain but refers to a cool and quiet sense of stillness that we all can attain. It looks like calm amidst the storm, It looks like stability amongst the unstable -Solid...stable...thoughtful...clear-that's equanimity. No matter what your brain may tell you everyone has that within them.
63 episodes
Share
Manage episode 284409949 series 2869785
Content provided by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Anderson MD MPH and Frank W. J. Anderson MD MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Where there's Love there is Joy and when there is Joy there is Peace!
Frank and Lisa continue the conversation and the journey during the COVID-19 pandemic and provide a guided meditation on being aware of what connects you to a deeper place of calm. What do you connect to that bring you joy? Walking in nature, taking time to meditate? They discuss how using mindfulness techniques to explore awareness opens a place where the richness of life that can be experienced when you're present, go within and find out what's true. The discussion provides an invitation to connect to your deeper sense of calm and purpose and reveals your own personal inner guide as opposed to listening to all the conflicting and paradoxical information coming in from the outside world.
In life we have many habitual, patterned ways we react to something, non helpful reaction to what's happening that cloud out that inner calm. What happens in the space “before thinking”? Inner calm is there-it is in every human being no matter what.
in this discussion, learn how to connect to your inner calm. A good word to describe this inner calm is equanimity. Equanimity a bit difficult to explain but refers to a cool and quiet sense of stillness that we all can attain. It looks like calm amidst the storm, It looks like stability amongst the unstable -Solid...stable...thoughtful...clear-that's equanimity. No matter what your brain may tell you everyone has that within them.
63 episodes
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Similar to Exploring Awareness
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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continue reading
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continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
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Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
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Go offline with the Player FM app!
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