Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Josh Freeman and Sara Dimerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Freeman and Sara Dimerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Diving into depression and how to come up for fresh air
MP3•Episode home
Manage episode 296846805 series 1810654
Content provided by Josh Freeman and Sara Dimerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Freeman and Sara Dimerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sara Dimerman in conversation with Dr. Alex Korb. Over the course of this episode you will learn more about:
- The difference between being sad versus depressed
- The varying degrees of depression
- Some of the most typical symptoms of depression
- How to go about figuring out if you are clinically depressed or not
- What causes one to be depressed
- The connection between depression and anxiety
- The connection between depression and sleep
- Whether or not someone can experience periods of depression even if they are typically not prone to being depressed
- Best treatment approaches
- How family members can help someone living with depression
- Hope after depression
163 episodes
MP3•Episode home
Manage episode 296846805 series 1810654
Content provided by Josh Freeman and Sara Dimerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Freeman and Sara Dimerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sara Dimerman in conversation with Dr. Alex Korb. Over the course of this episode you will learn more about:
- The difference between being sad versus depressed
- The varying degrees of depression
- Some of the most typical symptoms of depression
- How to go about figuring out if you are clinically depressed or not
- What causes one to be depressed
- The connection between depression and anxiety
- The connection between depression and sleep
- Whether or not someone can experience periods of depression even if they are typically not prone to being depressed
- Best treatment approaches
- How family members can help someone living with depression
- Hope after depression
163 episodes
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