Welcome to Expand and Impact, the podcast where high-achieving women break free from stress-fueled success and discover how to lead with calm, grounded power. Hosted by Violetta Znorkowski — mind-body therapist, trainer in emotional mastery and mental performance, speaker, and founder of Expand & Impact — this podcast goes deeper than quick fixes or productivity hacks. Here, you'll uncover the hidden emotional patterns that keep you in cycles of overthinking, burnout, and pressure to prove yourself — and learn how to rewire them into grounded leadership, inner peace, and sustainable success. Each episode blends nervous system science, holistic psychology, and embodied practices with raw storytelling, so you not only understand the "why" behind your patterns, but also experience what it's like to move beyond them — so you can show up with more presence, purpose, and impact in the work and life that matter most to you. If you've ever wondered why achieving more never feels like enough, or longed to finally feel present for the life you're working so hard to build, this space will meet you there. And if you're ready to stop chasing success at the expense of your well-being — and instead create the kind of impact that feels powerful and peaceful — you're in the right place. It's time to expand your capacity, reclaim your joy, and become the first happy, relaxed, and successful woman in your family — while creating the impact you're here for.