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Your Inner Critic is a Terrible Life Coach
Manage episode 504366620 series 3611099
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That voice in your head — the one that tells you you’re not smart enough, strong enough, thin enough, good enough? It’s lying. In this episode of Exhausted Sparrows Unite, Krista and Chauntel break down where the inner critic comes from, why we believe it, and how to shut it up once and for all. Packed with science, stories, and practical tools, this episode will help you reclaim your worth and start speaking to yourself with the kindness you actually deserve.
You’ll Learn:
· Why your brain is wired for negativity (and how to fight back).
· How the inner critic sabotages your work, relationships, and confidence.
· Six tools to challenge the critic and practice self-compassion.
46 episodes
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