))
Crisis Mode Is Not a Personality Trait
Manage episode 498787542 series 3611099
Content provided by Krista Jones and Krista Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Jones and Krista Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you always in a rush, always overwhelmed, always on the verge of something? Do you secretly feel more comfortable in crisis than in calm? You're not alone — but you are allowed to break up with the chaos. In this episode, Krista along with her cohosts Chauntel and Tom explore the sneaky addiction to urgency, how some of us become emotional firefighters by default, and how to reclaim peace as your new baseline.
We cover:
- How adrenaline becomes your fuel (and how to stop guzzling it)
- Signs you might be creating chaos
- What to do when others thrive on crisis
- Real, tangible steps to replace drama with stability
42 episodes
Share
